The book “Comer para evoluir – o guia alimentar para o século XXI”, by Dr. André Amorim, is now on pre-sale.
A work that, among other aspects, explains the various diets; how to eat naturally; how to choose food; what are the Micro and Macronutrients; what are the food groups; or how to feed the body, mind and spirit.
Watch the video: https://www.facebook.com/idioteque/posts/pfbid02nTtsKmMGFVxMc62Y8jaco7VXLGgzEDpTvy69kwySYJo9Z4rp9wxgPKnoMyjjxznwl